Immune-boosting foods should be consumed on a daily basis.

 

The immune system is extremely important in human health. It is a protective barrier that aids the body in resisting the invasion of pathogens from the environment such as viruses, bacteria, parasites, and so on. A strong immune system will aid in the elimination and destruction of harmful substances. bacteria and potential pathogens from the body

 

Include enough green vegetables in each meal to keep the immune system healthy

 

Many factors can contribute to a weakened immune system, including: 

 

• Pollution of the environment, including the air, soil, and water... 
• Staying up late, not exercising, not getting enough sleep, etc. are examples of arbitrary activities. 
• Drink less water and consume more soft drinks, alcohol, caffeine, and other stimulants. 
• Pressure, stress, and exhaustion are common. 
• Antibiotic overuse (not prescribed by a doctor) 
• Dietary malnutrition: eating fast food, fried greasy food, processed food, etc. 
•  

If you want to have a healthy immune system, you should start by changing your diet by eating foods that promote resistance, focusing on nutritionally balanced meals, replacing soft drinks with juices, smoothies, filtered water,...

 

FOOD THAT SUPPORTS THE IMMUNE SYSTEM 

 

1. Spinach (bina) 

 

Spinach is quite common in family meals; it is sweet and spicy, cool, and has the effect of tonic blood, anti-constipation, liver function stabilization, diabetes prevention,...

 

Dalahouse spinach powder is full of nutrients from nature

 

Spinach contains a variety of nutrients, including beta-carotene, vitamins C and E, calcium, phosphorus, and iron, and has the ability to fight inflammation and support iron deficiency anemia. Furthermore, spinach promotes the process of organ regeneration and rehabilitation, promoting health and enhancing the body's natural immune system. 

 

Dalahouse spinach powder is processed using cold drying technology, clean ingredients, and strict quality control to help maintain nutritional concentration, which is not only safe for health but also effectively improves health.

 

2. Kale

 

Kale is high in antioxidants, which aid in the removal of toxins, dirt, pathogens, etc. from the body in a quick and safe manner. Kale is popular among housewives because of its low calorie, high fiber content, and lack of fat - all of which help you improve your health.

 

Dalahouse Kale Powder supports powerful anti-inflammatory and body healing

 

Kale contains vitamins C, K, and omega-3 fatty acids, which help improve heart health by lowering bad cholesterol and increasing good cholesterol levels. Furthermore, kale has anti-aging properties that can help improve skin health and physique. 

 

Dalahouse Kale Powder allows you to quickly replenish nutrients from fresh kale to your body whenever and wherever you want, making it ideal for today's modern and active lifestyle.

 

3. Celery 

 

Celery is low in fat and high in vitamins and minerals such as vitamin K, A, potassium, and folate (vitamin B9). Celery aids in skin clearing, digestion, bloating reduction, energy maintenance, mood enhancement, weight loss, and mood stabilization.

 

Dalahouse celery powder safely removes excess fat for health

 

When you use celery powder on a daily basis, you will get the full benefit. Proper celery consumption will help to brighten skin, eliminate bad fat in the body, reduce bloating, maintain energy, and calm the mind. It rejuvenates your body, figure, and skin in numerous ways. 

 

Celery is beneficial to people who have high blood pressure. You should consume at least 2-3 packs of 3g/day, with each pack mixed with 350ml of filtered/warm water; this will help stabilize blood pressure, and you can substitute celery juice for your daily beverage. Drinking celery allows you to replenish enough water in your body so that it can function smoothly and regenerate effectively.

 

4. wheatgrass 

 

Wheatgrass is a well-known food among those who value their health, eat well, enjoy sports, exercise, and maintain a healthy lifestyle.

 

Dalahouse wheatgrass powder alkalizes the body quickly

 

Dalahouse wheatgrass powder is highly alkaline, similar to fresh wheatgrass, and can help balance excess acidity in the body. Acids in the body are the leading cause of cancer, stomach ulcers, infections, and weakened immune systems, among other things. 

 

Wheatgrass powder supplements natural plant nutrients such as 17 different amino acids, fiber, minerals iron, zinc, calcium, magnesium, and so on. It is also high in enzymes, chlorophyll, and antioxidants. antioxidant, anti-inflammatory, and has a direct impact on the restoration of your health.

 

5. Shellfish

 

Shellfish is high in zinc, which our bodies require to help immune cells function properly. Shellfish include shrimp, crab, oysters, mussels, snails,...

 

Vegetable powders help to balance the body's nutrition, improve nutrient absorption from other foods, and prevent bloating, flatulence, and constipation caused by protein-rich foods.

 

Recipe: 3g Dalahouse vegetable powder mixed with 350/500ml of filtered water

 

Dalahouse vegetable powders: celery powder, kale powder, spinach powder, wheatgrass powder, centella asiatica powder, lettuce powder,...

 

6. Plain yogurt

 

Probiotics in yogurt are good for your health because they boost resistance, help the body fight minor illnesses, and provide vitamins A, B12, C, and so on. You can consume 2-3 cans per day.

 

Combining yogurt with vegetable powder helps the immune system recover quickly

 

By combining Dalahouse vegetable powder into yogurt, you can provide your body with two nutrients that are beneficial to the digestive system as well as strengthen the immune system.